Clinical tools
Standalone helpers for adolescent PPCS aerobic prescription — educational only, linked from Foundation Stack installments.
Clinical tools
Action helpers · separate from installments
These pages convert published ranges into numbers you can use in clinic or at home. They are not medical advice and do not pick a single “correct” prescription—the installments explain why the literature disagrees.
How tools relate to articles
| Track | URL | Role |
|---|---|---|
| Installments | /posts/… |
PMID-backed argument, tables, SOP prose |
| Tools | /tools/… |
Calculators and checklists with warnings up front |
| Pillar 4 (future) | /posts/pillar4-… |
Pitfalls and Monday-morning SOPs may link here |
Installments link out to tools; tools link back to the installment that motivated them. Widgets are never embedded inside long-form posts.
Available tools
| Tool | Summary | Status | From installment |
|---|---|---|---|
| HR prescription helper | Age, %HRmax, and formula → target bpm; see which published no-BCTT bands your choice overlaps. | beta |
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